special endurance 1&2 for 100/200m

[Davan]

@100_200stud

can anyone tell me if special e 2 will affect my 100m/200m time any help please!

Why would people do it if it didn’t affect their times or results?

[andycheech]

[QUOTE=QUIKAZHELL]

Thurday-Strength Endurance (ex. marching A’s 150 meters x 3)/Ext. Tempo (pool if needed)

What kind of rest is given between sets of the marching A’s? Also, what are some other workouts to develop strength endurance?

[QUIKAZHELL]

@Mister_C

Cool quik, thanks for the feedback. I’ll keep that in mind when I prepare for the outdoor season this year. I really like what you do for your comp weeks. What do you do the day after a meet, just complete rest?

Yes, complete rest.

[QUIKAZHELL]

@andycheech

[QUOTE=QUIKAZHELL]

Thurday-Strength Endurance (ex. marching A’s 150 meters x 3)/Ext. Tempo (pool if needed)

What kind of rest is given between sets of the marching A’s? Also, what are some other workouts to develop strength endurance?

This is actullay something I just played around with after hearing chaelie mentioning it. I dont think I was really implementing it correctly nor consisently to be able to give you a reason and answer if it works. Perhaps the man himself and others can comment on the strength endurance.