Soreness

[utfootball]

@Hawiian_Surferboy

My weights are set up just as charlie shows on the gpp video, im coming up on week 7 so my weights are only high intensity days and im doing 3 x 5 @ 75% - 80%

u were suppose to make that change earlier to a 3 day spilt ur reps and sets look ok.

[Hawiian_Surferboy]

i did, thanks though

are you following the gpp weight plan to or have you added or deleted something?

[utfootball]

@Hawiian_Surferboy

i did, thanks though

are you following the gpp weight plan to or have you added or deleted something?

naw im following something diff.