After a meet I experience an uncommon soreness in the quadriceps. I know that when competing I lack proper knee-lift.
Could I be right when thinking this soreness stems from not stepping over properly?
Are there any other plausible reasons?
After a meet I experience an uncommon soreness in the quadriceps. I know that when competing I lack proper knee-lift.
Could I be right when thinking this soreness stems from not stepping over properly?
Are there any other plausible reasons?