I have a HS senior who had a horrible year last season due to major soreness in knee. It affected acceleration quite a bit and jogging. She was fine when she reached hit rate of speed tho. She is starting to have soreness again and I am worried. Where should I start?
She iced a lot last year and still had problems.
Exactly what part of the knee?
yes…need more info. we have a HJ girl with knee pains. she has maintained quite well with Macgyver style patella straps (pre-wrap and tape).
Here is a very good article from elitefts that deals with various types of knee pain…
slightly outside but seems to be behind the knee cap. Sounds odd but that is the best she can describe the pain.
bumpin it up
Isnt that likely to be meniscus?