One of my clients for Weight Loss, her Best friend and a good friend were on the Aussie Biggest Loser show.
8hrs a day training (6hrs low HR, 70-80% of max and 2hrs with a P.T. )
Then eat and sleep.
If i ever get clients come in and DEMAND 5-10kg per week fat lose, I tell them the Training required… Cuts them dead instantly.
Then the injuries - non stop injury machine that show.
I don’t like the show for those reasons, and the constant crying - but, it is a valuable show to Watch for a Public Relations standpoint when talking to potential or current clients who Do watch it. You cannot have a say if you don’t really watch it.
Gives you good Ammo to use when somebody gets trained Stupidly and then gets injured.
But sometimes also - you see something that is new and you can implement that idea.