and my bar was so fast straight it hit my nose and now the part thats below the bridge (connects just above your mouth) is all scraped.
Moral is: Don’t scrape your nose, it hurts.
lol, yeah, I have hit my chin before. I told everyone I was in a scrap, and that they shoulda seen the other guy. Although, no one believed me 
I’ve never hit anything in 10 years but i’ve seen others bash thier jaw! :eek:
Don’t look down/straight just before the jerk.
Honestly, this is why I didn’t bother with a weight that would allow me more than 6 reps, as such a weight would be risky in these Oly lift varients, especially the power clean.
Well it was speed work but regardless, don’t hit your nose hahaha.
Anybody ever throw the bar right onto their neck when they power clean? It’s really exciting…
Hahaha no! How did you manage that? What are your fingers doing in your catch position?