Slight weight loss during season

[RB34]

@Charlie_Francis

It’s typical. A slight weight gain follows from the hard training with subsequent muscular development and a slight loss comes from the taper period where work load is reduced with a slight loss of mass- but not enough to outweigh the benefits of being fresher, hopefully for the entire duration of the competition period.

I was able to drop 10lbs+ by adding SE work, and longer tempo runs in the 200-300m range.