sled pulls???

[Nikoluski]

@boldwarrior

I worked up from, 80m - 120m - 140m - 180m - 200m. I still was dieing in the last 20m when i started the 200m but was able to get that down to around 7-5m before i died. You have to be very carefull, very strong and fit. Last time i did it, i got dehydrated and almost passed out. That was more of a lack of water thing than a sled thing. Its all progressive. technique was pretty good up untill the last 5-20m during the 200 when fatigue set heavily in. Actually the hardese thing was technique. untill you practive over short distances with perfect technique, you will find that you can go faster with poor technique!!! Keep the knees up, keep tripple extending and keep the posture upright so the feet land under cetre of gravity. Its harder untill you get strong enough then it becomes easier then you handle longer and longer distances. But, that was 400m training, would be good 800m training too. I would if training for a 100m, keep distances down to possably 20m as it becomes more of an accelleration issue i believe.

your comments about technique prove my point, i think; i.e., you have to be very careful in progressing your training/distances -as i believe you did- and preferably with someone watching you!
for 100m, perhaps a bit longer, but not too much and alternating with normal running as time goes by, i suppose, for smoother transistion
thanks for your input in some detail!