Skipping vs Bounding

[sonicboom]

@hscoach

i have noticed this as well. most of my hs kids cannot ALB, but they can power skip … so we just don’t mess with what we cannot do well.

there is a thread, (I believe KK’s famous “Lact” thread) that talks about skipping vs bounding.

I personally use power skips for newer athletes, less developed athletes as well as those that are succeptible to leg injuries.