Single Leg Press - 2x10x90
pw/ Single Leg Calve Raises - 2x10x90
Smith Machine Squat to parallel - 6x135, 6x225, 6x315, 6x345
Power Clean - 4x135, 4x155, 2x175, 1x195, 1x205
Back Extension - 3x10x45
Single Leg Extesion - 8x60, 2x8x80
Calve raise - 10x180, 10x220, 10x260
Decline sitsups - 50reps
Oblique Machine - 60reps
ABench - 100reps
Incline Treadmill - 5 minute jog
Weight - 170
Book reading: The Tipping Point
I like 1:05-1:20ish, sound like anyone?
You’re in NY man? Where in NY?
If you’re around the city, train a brother up!
Work in NYC, live in Jersey, but only get about 6 hrs sleep after work commute lifting so no dice. NNOOOOOOO DICEEEEEEEEEEE
Dumbell Press - 6x80, 6x90, 4x100
Iso Wide Press - 10x90, 8x180, 8x270, 4x320, 10x180 pw/ 10x90
Smith Machine Bench w/6 sec hold at bottom - 6x135, 5x155, 4x175
Incline Fly - 8x25, 2x8x30
Cable Row - 10x130, 8x170, 6x190
Machine Row 6 reverse grip pw/ 6 nuetral grip - 115, 130, 130
Upright Row - 8x65, 8x85, 6x105
Skull Crusher pw/Curl - 3x7x75
Burn Out Bicep Pullout
Burn Out Tricep Dip
Iso Bicep Curl - 95
Abs - 170reps
Weight - 169
Body Temp - 98.1 post workout
Getting ready for the company football game
How tall are you?
Bench - 4x135, 4x185, 6,5,4x225
Incline Bench Machine - 10x90, 10x140, 8x160
Bench Press Machine - 25x70, 20,15x90
Fly Machine - 3x10x90
Single Arm Dumbell Row - 6x70, 6x85, 6x100
Front/Back Pulldown - 2x5/5/5/5x100
Machine Row - 8x130, 8x160, 8x190
Bicep Barbell Curl - 3x6x60
pw/ Tricep Pushdown Machine - 10x90, 10x160, 10x210
Bicep Curl Machine - 3x8x60
Reverse Tricep Pulldown - 8x80, 8x110, 6x140
Single Arm Machine Curl - 3x8x30
Decline Situps - 3x15
Ab Machine - 50x90, 50x130, 10x170
Weight - 171
Temp - 97.3
Teams selected for the game t minus 2 weeks
Lockout Squat - 4x335, 4x405, 4x495
Explosive Squat - 4x3x135
Deadlift - 4x135, 2x225, 1x275, 1x315, 1x365
Single Leg Extension - 8x60, 8x80, 8x100
Glute Iso - 8x60, 8x80, 8x100
Leg Press - 4x8x270
Calve Raise pw/ 4x12x270
Calve Raise Machine - 10x160, 10x200, 10x240
Elliptical - 10minutes
Weight - 171
Temp - 97.7
what is the glute iso exercise you do?
http://www.fitness-superstore.co.uk/leg_machines/bodypower_glute_machine/2987_p.html
Basically something like that, not that exact one, but the general concept, push back on the plate
Weight - 174, up from 152 in July 14
Deadlift pr - 385 2 weeks ago
Lost company football game by a safety but a fun time overall.