Suffered a subluxation of my left shoulder doing a box jump today. It fit back into place on its own after about a minute out and now I have about 80% mobility back. There are a few movement patterns that are as weak as a kitten, others seem about full strength. Some grinding in the joint when I move it about.
I wouldn’t even be asking this if I hadn’t got the idea in my head to try different movements to see how the joint had been injured. Pushups and OHPs with a broomstick went without a hitch, curls with the broomstick hurt, I could “walk” my hand up the wall to over my head, can touch the back of my head and so on. The only thing that really hurt was driving home.
I’m worried I screwed something up by doing that. Are there any steps I should take before seeing the ortho on Monday?