Should med ball and running be seperate?

[Herb]

@John

There are 2 sheets that came with Vancouver 04 and with other materials such as the Elite Concepts ebook which cover a fair bit of that. One is titled Effective Adaptation Periods, per training block and the other is High Intensity Training for Sports

I was at the Vancouver seminar and I have the Elite Training e-book (helped edit a younger version of it). I’m thinking one page chart form with all the information implied in it though. CNS Work Rankings Chart if you will.