Should med ball and running be seperate?

[John]

@Herb

NumberTwo, do you have a chart (similar to the motor recruitment chart) for intensity where all the typical training elements are listed? i.e., tempo and core-work at one end, and “elite-performance-top-end sprints” and Olympic Lifts at the other. Might help clear up some of the confusion about when the full 48 hours of recovery is necessary due to CNS fatigue/taxation and when and where to place/plot the different training elements in a single session. I know the information is talked about in the GPP DVD regarding a spit routine for weights early on in the GPP.

There are 2 sheets that came with Vancouver 04 and with other materials such as the Elite Concepts ebook which cover a fair bit of that. One is titled Effective Adaptation Periods, per training block and the other is High Intensity Training for Sports