4/4
no running just weight room
back and abs
pullups overhand-6,6 20pounds 5,5 30pounds 4,4 40 pounds
3x10 underhand
various ab exercises
4/4
no running just weight room
back and abs
pullups overhand-6,6 20pounds 5,5 30pounds 4,4 40 pounds
3x10 underhand
various ab exercises