Short to Long Sprint Training

[Charlie_Francis]

@Homer7

If all work is performed at or near 100% effort, yet volume doesn’t increase, how does the intensity of a sprinters programme increase??

I could understand how progression may be bought about if volume increased, but if the intensity is already 95-100%, how does this bring about the progressions needed??

Thanks

If you are a beginner, you (should) have PBs all the time, hence 100% etc but at the top a PB equals WR so you live in the sub-max speed area most of the time. Regardless, if you follow sessions written by me yet ignore my provisos about shutting down when you have a PB and when tired etc, it is NOT my program any more.