Short to Long Sprint Training

[Nikoluski]

@Homer7

If all work is performed at or near 100% effort, yet volume doesn’t increase, how does the intensity of a sprinters programme increase??

I could understand how progression may be bought about if volume increased, but if the intensity is already 95-100%, how does this bring about the progressions needed??

Thanks

It would be good to separate the notion of ‘effort’ vs. that of ‘intensity’, i.e., 95-100% effort (subjective by feeling) doesn’t necessarily equal 95-100% intensity (objective by timing).