short to long speed

[Charlie_Francis]

@pjb

no, his athletes are doing 100% sprints(of course!).
95% is just a matter in the taper.
At GPP you cant speak about 100%( although the effort on hills is 100%),bc your body isnt in the 100% range of intensity, i.e. on hills!

The volume is pretty high! Its so high, bc its designed for guys like Ben Johnson.
Thats how i understand it. When starting with stuff like this you should decrease the volume to prevent injuries!
The volume isnt high, bc of lower intensities! The intensity is high all the year!

Look closely at the short-to-long graph and you’ll see a column telling you how far into the run to accelerate. That determines the speed you’re going overall.