Short-to-Long for 200/400 man

[John]

@Track007

Hi John

Thanks for the reply.

I have the 2007 Edmonton download but the only graphics I recall on this are the long-to-short SPP (two HI days per week- mainly), and the short-to-long SPP1 for prepaeration for 60m indoors.

If you can remember, what is the basic principle set-up? I’m not so much looking for the finer details just how and when one progresses the SE with and after the speed is in place.

I’d double check those and if you don’t have the 400m S-L contact Rupert as the product info states includes ALL graphs in a PDF file in the download. and this was after I got mine. It has 3 speed days pw 2SE and 1 short speed. As far as SE progression day 1 has 4 x 60m with 2.5m rest and the last session in week 12 is 300+100 30 sec rec with plenty of variety in between.

I actually followed it as prep for this season, from 13 July on P45 of my journal but reduced some of the recoveries slightly. http://www.charliefrancis.com/community/showthread.php?t=15320&page=45 NOTE there is also a Power speed day which I didn’t do, on reflection I think this was a mistake.