Separation between/timing of sprinting and weight lifting

[elars21]

@epote

well, i lift first and sprint 4-5 hours later, how bad is that? the thing is i lift at a regular gym and the track i sprint into isnt open for sprinting until 8 in the noon (the play soccer before that #$%@#$)

im fucked arent i?

Like Paris Hilton LOL. Naw that really doesn’t matter, just don’t kill yourself on the weights. There is no perfect way to do things and thinking like this is what will really screw you.

[Supervenomsuperman]

@Herb

Gatorade is actually a bad choice as it draws water from the cells so that it can be digested, which can be an awful thing if the cells have already been depleted from a workout.

Get some easy-to-digest carbs right after you workout and include a bit of protein. A good article for this is on www.regenerationlab.com called phd regeneration. Check it out.

Gatorade while your working out is still ok? Right?