I have this nagging little pain that I seem to always get when I make a sharp cut on a route in my Left Hamstring (semitendonosis). I sat out of practice for almost 3 weeks in August and it was fine for about 2 weeks, now I can feel it every now and then again. It feels fine though when I don’t have practice, but once I resume after a 3 day break, it feels like it comes back again.
EMS, Ultra sound?? I ice it everytime I feel it start to hurt again… Funny thing is, once I feel pain, the only time it hurts is if I make a plant/punch step off the left leg…