Self Myofascial Release- Free E-book

Expert Discussion Recovery and Regeneration
1

From Mike Robertson:

http://www.robertsontrainingsystems.com/Self-Myofascial%20Release,%20Purpose,%20Methods%20and%20Techniques.pdf

2

thanks, rep points for you :slight_smile:

3

an excellent freebie

4

Thank you very much an excellent freebie

5

Great freebie, thanks.

The exercise for the piriformis using either the foam roller or the tennis ball is an excellent one.

6

Thank you so much, this will help alot