Hi ‘on the ball’ I have re - read KK’s answer and he suggests going by a pulse rate of 130bpm before progressing to the shorter sprints.
I’m planning on building up to 1 session of speed, 1 session of the type KK mentioned and 1 session of Power Med Ball. Following the 2 running units I will be giving them general medicine ball and bodyweight conditioning, with a few light weights exercises. Does this sound okay to you KK and others.
Phil