SE1 for under 16's ?

[RB34]

@TopCat

Don’t really do tempo as a specific session with them but i might do something like this on one of the days a week with a bigger conditioning focus:

Warm Up
Multi jumps
Accelerations
Tempo 8x100m (20s pace) - could be done as 400m the hard way (e.g. run 100m, walk back 50m, run 100m, walk back 50m etc).
General Strength Circuits
Warm Down

Is that enough general fitness volume to achieve the general fitness goals?