Se

[tamfb]

Hey CF how much SE work would you recommend during the comp period or would you use mon acc and wed max v while using the meets to develop SE?

[Track_man]

@tamfb

Hey CF how much SE work would you recommend during the comp period or would you use mon acc and wed max v while using the meets to develop SE?

I think charlie would use 100-150m at 3-5 reps with FULL recovery inbetween (15-30 mins) for SE, and not use solely meets for SE.

Correct me if im wrong