Sanya Richards Working Out

[NumberTwo]

@100m001

… I once went to a training studio/“gym” in Los Angeles (around Santa Monica) where Allyson Felix trained in the off season around 2004 and the owner of the gym told me that he would have her use 5lbs weights for super high reps for 1-2 months for strict form then progress. I’m quite serious.

You mean she wasn’t doing the best weightlifting exercise for sprinters - the deadlift! What a shocker! (sarcasm intended)…