Isn’t the goal of fly sprints to run at or near Max V? If so, you have to hit high gear at some point. The run-in is a gradual build up, the fly segment relaxed, but it is at or near Max V isn’t it?
Isn’t the goal of fly sprints to run at or near Max V? If so, you have to hit high gear at some point. The run-in is a gradual build up, the fly segment relaxed, but it is at or near Max V isn’t it?