Galen Rupp workout videos
http://www.google.com/#hl=en&sugexp=les%3B&gs_nf=1&cp=13&gs_id=5z&xhr=t&q=galen+rupp+workout&pf=p&sclient=psy-ab&oq=galen+rupp+wo&gs_l=&pbx=1&bav=on.2,or.r_gc.r_pw.r_qf.&fp=3266efb6d9a31251&biw=1024&bih=649
Check out the first few links.