How does on go about deciding which program to use? Long to short or short to long?
I like to race the shorter distances…60m, 100m, 200m…but only like to do 400m every once in a while.
Since I have some good free time right now, this is the best time for me to design some things. I have purchased some downloads and discs.
I also would like to put together a weight program, track program and recovery program…and I have purchased the Masterkit, and the SPP and Speed and Strength workout downloads. Thinking about getting the other 3 lecture series to assist with a program…