S-L or L-S for Beginner

[tamfb]

@Chupacabras

sounds good,

Would you include one special end day the whole way through GPP or just towards the end?

Maybe I could start out with the two hill days that you mentioned + 3 tempo days for the first half of GPP. Later on in GPP i could drop one of the tempo days in exchange for a special end day.

i would probably start off with one int tempo day then switch to spec end late in phase. i would probably go 6 days since int is lower in gpp/.

[Chupacabras]

@tamfb

i would probably start off with one int tempo day then switch to spec end late in phase. i would probably go 6 days since int is lower in gpp/.

thanks man,

my fitness is currently shite so 6 days in GPP is probably a good idea to help me build a fitness base before spp1