Rusko Test

[Plook]

I was just wondering if anyone here has heard of this for testing athletes to ensure they are getting proper recovery from training.

Here’s the basic outline.

http://www.pponline.co.uk/encyc/0410.htm

[james_colbert]

@Plook

I was just wondering if anyone here has heard of this for testing athletes to ensure they are getting proper recovery from training.

Here’s the basic outline.

http://www.pponline.co.uk/encyc/0410.htm

very intersting and helpful