star61
July 13, 2009, 12:53pm
9
Extensive tempo is on Thursday’s for GPP, after GPP my plan was to move it back to Wednesdays. Does that make more sense?
Here is the set up after gpp. Keep in mind, any day that I feel I am not recovered, I will simply take the day off from training. What would you do with the set up?
Monday - Speed - Plyos - Strength - Core
This looks much better. Just make sure the cross training isn’t so intense that you’re not fully recovered for Monday’s speed session. This now looks like a solid Hi-Low plan, I like it.