Extensive tempo is on Thursday’s for GPP, after GPP my plan was to move it back to Wednesdays. Does that make more sense?
Here is the set up after gpp. Keep in mind, any day that I feel I am not recovered, I will simply take the day off from training. What would you do with the set up?
Monday - Speed - Plyos - Strength - Core
Tuesday - Med Balls - Tempo
Wednesday - Speed Endurance - Strength - Core
Thursday - Tempo - Med Balls
Friday - Speed/Hills- Plyos - Strength - Core
Saturday - Cross Training (anything not related to track activity)
Sunday - OFF