rogue trainer...

don’t know how I missed this, sorry. WELL done on the PB and performances. :cool:

Re the pics, top one looks like from 100m but see your eyes? You appear to be looking about 10m ahead instead of more in a straight outlook which could be pulling chin down.

Next one plenty (too much) shoulder rotation which is putting your L arm accross your centre line, that is 1/2 way up and it is already there and look how far behind you your R arm is but then in next one it isn’t far enough accross (although aware running the bend), I’d work on getting consistency even practicing arm action in front of a mirror. Try and get toe up before contact.

Over all pretty good though and the final judgment is your times which are progressing well. :slight_smile: