yes, it’s on grass. I’ll be doing as much grass training as I can for a while, yet. even most of my speed work.
run 200, walk 200. I’ll make the recoveries shorter and shorter as my fitness improves…
yes, it’s on grass. I’ll be doing as much grass training as I can for a while, yet. even most of my speed work.
run 200, walk 200. I’ll make the recoveries shorter and shorter as my fitness improves…