rogue leader...

Well done! Looks like a sub 12s is just around the corner. I see that you have joined Illawong Athletics Club now. Do you ever train with them or know anything of the training Michael Dooley’s squad is doing. He seems to be very good at producing high quality junior sprinters, but somehow they never seem to make it as seniors. This makes me think that they probably do a huge amount of volume (probably lots of intensive tempo) at a young age. Can you confirm this?