rogue leader...

[T-Slow]

@hornblower

tuesday
muscle therapy - back and shoulder

wednesday
1x120, 1x80, 1x60 (flat out)

ran really well today. I always run well the day after a lot of therapy (I’m starting to really consider the role of the fascia in the big picture). the 80 felt particularly good.

had a chat with the coach. he is encouraging me to get my own coaching qualifications. I might consider it.

my right butt is still quite sore. it’s not really stopping me from running but it is stopping me from doing a lot of strength work that I would otherwise be doing. I think I will get it looked at in the holidays…

I hope you do get your own coaching qualifications. You train yourself, plus you seem to have really high interest levels in how to put a sensible training program together. You could help a LOT of young athletes!