Incorporating Leg Hops

[sady]

@John

so more a single leg version of the “Charlie’s Low skips”(top vid) Stef is doing at http://www.charliefrancis.com/community/showthread.php?t=23027 ? as opposed to the LLRR (vid 4)?

Rainy,
that vid always makes my Achilles ache in sympathy

that is not a 1 legged hop, its an ankling drill