saturday
light upper body weights to loosen up back and shoulders
jump squats 1:20/12.5, 1:10/15, 1:5/15, 1:5/30
hip thrusts 2:30/30
tuesday
upper body routine
wednesday
jump squats 2:20/12.5, 2:10/30
single leg hops 1:10/30 (each)
single leg snatch 1:3/30 (each)
friday
walking with 40kg crate (20m)
many, many, many shot put throws (mostly underarm)
40kg crate (40m)
1x80m sprint
made a bit of a name for myself at school yesterday.
after spending all day running the shot put event, I was roped in to have a go at the staff vs students relay. there were two staff teams and two student teams. I was anchoring a group of 20-something ladies from the outside lane, while the other team was a bunch of blokes running in lane 1. by the time I received the baton the first two teams had already crossed the line, but there were two others about 20m in front of me. I took the baton and accelerated, only to see in front of me that hoards of students were standing in my lane watching the other two runners go past. I started yelling “get off the track, get off the track” and one by one they peeled back as they turned around in shock as I bore down on them. I came pretty close to cleaning a few of them up, too (of course, it never once occurred to me that I could go around them or stop).
a lot of the students and other staff were pretty shocked when they saw how fast I was going, especially those punks who were dissing me before the race! no one expected the skinny little music nerd to actually be able to run…