Road Biking for Tempo

Is this possible? The only thing u get from biking is heart rate increasing and lactic build up on your quad. But can it be used to replace tempo sometimes?

You need to have a very good excuse for this; otherwise…

It’s just that it’s a hobby of mine :smiley: but if not possible then i probably won’t do it but just curious :stuck_out_tongue:

possable - yes
best outcome - no.