bevolution!
June 11, 2009
Lower Body
Submax Rate An-2[/b]
Current Condition:
My glutes are still a little sore, but less so than yesterday.
Warmup:
Some RW drills
Workout:
Cardio weight lifting circuit for 20 minutes with heart rate @ 120-140 bpm
Cooldown:
Some light exercises
Notes:
Nothing to note. I feel good.