bevolution!
June 10, 2009
Lower Body
Submax Rate An-2[/b]
Current Condition:
My glutes are a little tight from yesterday’s session. Other than that though, I feel good, if not a little tired.
Warmup:
Some RW drills
Workout:
Tempo Runs
4 x 200M @ easy pace, 120 sec. rest
Times of: 30.1, 33.5, 32.4, 32.5
Avg Time: 32.1
Cooldown:
20 minutes of cardio work with heart rate @ 100-120 BPM
Some RW exercises
Notes:
Today went well. I wanted to do five runs, but I had just eaten and dinner wasn’t sitting well in my stomach. I averaged 32.1 seconds this time, as opposed to 32.5 last time. And this was with a full stomach, so I’m okay with it.
Again, I’d like to see 5 in under 30 seconds, but that’s a long ways off.