RJ's Log: Slow White Boy

[RB34]

@rj24

You’re both absolutely right. I’ll be incorporating more SE1 and tempo over the coming weeks.

And I think I’m actually going to be able to improve this year too, as the schedule is much better. Last year I only had 4 meets that were all one week apart. This year I’ve got 5 meets and they’re all separated by 2 weeks. This will give me a chance to get my SE down.

Thanks for the advice. Now I just need to follow it.

I agree that you will improve this summer but I am afraid that you will not have enough time to peak your SE. I found this season that it takes about 8 weeks to peak SE, this is why it’s important to keep all elements (speed, tempo etc) in your program year round