RJ's Log: Slow White Boy

[tamfb]

@rj24

If I were racing every weekend then I would do one other real training session per week. Depending on what events I ran in the meet, I would make the other day be either a speed day or an SE1 day. I would do a low volume of weights after each of the above sessions (either a few hours later or the next day).

Damn, that would kill your work capacity and overall fitness levels. Race on Saturday, one other session on tue or wed.