So just like 12 hours after being the sickest I’ve ever been in my life I decided to lift. It was a bad cold. lol
Squat- 225 5x7
Pushups 4x27
Wide Pullups 2x11
Lat Pulldowns 2x10 150
So after lifting I went and did some dunks on 8’3 got my head about 8" above the rim max; which would be about 40". Weird thing is that when I was jumping on 10’ I was getting 2" above the rim. Which is terrible. It doesn’t make sense only getting 36". Crying or Very sad
It’s not bad because I used to never get that high after lifting, but on the 10’ jumping just felt really weird.