Yep, not good.
I have an excuse for the 100M though. Not only am I still only in shape to hit 60M, but I didn’t eat enough on the day of the race. My legs were like Jello by the time I ran. Oh well, live and learn.
I’m working on my plan for the upcoming months right now. Needless to say, there’s going to be a lot of 150s and split runs.
On the upside, I do think my accel (out to 50-60M) is better than ever. Now it’s just a matter of brining everything else into line, including my general fitness.