Squat 225 1x15 2x5 + 4 reps
RDL 245 5x5 + 20lbs
1 leg calf raise 2x180 + 90lbs
Ran for about 20 minutes
The 225 squat for 15 reps would put me at 365 squat, which I know can’t be right…
Squat 225 1x15 2x5 + 4 reps
RDL 245 5x5 + 20lbs
1 leg calf raise 2x180 + 90lbs
Ran for about 20 minutes
The 225 squat for 15 reps would put me at 365 squat, which I know can’t be right…