Ok I see what you mean. Well, let me just flip the question back to you guys. Quite simply I just would like to know how they are suppose to be run as I don’t like to time myself as I find that it distracts from my running.
So, for example, the speed work is 95%+ and I understand that but the SE1, I just want to make sure I’m in the right training zone. Like I said however, I don’t have any hard numbers. Uhh, times like this I wish I had a good coach so I could just have fun running.