Review: Weights for Speed (One and Two)

[RB34]

@Charlie_Francis

That’s a difficult one to answer definitively because it depends not only on the length of the max str phase but also on the amount of change. The less dramatic the change, I think, the longer before any drop becomes problematic. Thoughts??

I did the maintenance program on the forum and maintain 90% of my strength after 5-6 months… I don’t think the strength drop off is as much as some people make it.