Review: Weights for Speed (One and Two)

[Charlie_Francis]

@tamfb

Wow, I totally misunderstood that part of the film maybe I need to watch again for the third time. So what are you doing too allow for extra time to be spent in the max strength department which = longer peak, is it a longer max strength block etc?

There’s a lot in there and a lot has never been discussed before so I don’t expect anyone to get it all first time through