Tuesday 10/6
Afternoon:
Dynamic Warm Up
6 Badger Miles
20 Minute Sauna
notes: Ran today, knee felt great in warm up but gave me a little trouble on the run but not much
Volume for Day: 6 Miles
Volume for Week: 6 Miles
Tuesday 10/6
Afternoon:
Dynamic Warm Up
6 Badger Miles
20 Minute Sauna
notes: Ran today, knee felt great in warm up but gave me a little trouble on the run but not much
Volume for Day: 6 Miles
Volume for Week: 6 Miles